On this episode, you’ll hear from Mija Speakman, personal coach, yoga instructor, and meditation teacher on the differences between mindfulness and meditation and how to make them both work for you!

In just over 18 minutes, Mija shares some awesome knowledge on the basics of these powerful tools we have in order to transform our lives one moment and one practice session at a time!

Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action!

Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!


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A bite-size PDF with extended info, action steps, resource links, recipes, tools, and more.