If you have ever been hiking before, you know that it is not an easy thing. Especially if you are not used to it! You have to deal with the changing weather elements, altitude, muscle fatigue, and really have to dig down deep and find the mental fortitude to get to the top.

Yet, it is in this process that some pretty amazing things can happen; things that leave you filled with awe, joy, beauty, and personal growth.

In today’s episode, Zach shares some of his experiences from his recent vacation out in Jackson Hole, WY where he went hiking where? UP MOUNTAINS.

In just around 18 minutes, Zach puts forth the argument that in fact, getting healthy is exactly like hiking a mountain. He will share 10 reasons for this comparison and he even spliced in clips from his hike so you can hear him getting out of breath, interacting with other hikers, and listening the wisdom of his fellow mountaineers around the subject of why hiking is not just beneficial for our health, but a perfect analogy for what getting healthy actually is like!

Last, be sure to be on the look out for his call to action where he asks you what mountains are YOU currently climbing. Email him at zach@rebootedbody.com as he asks at the end of the episode or feel free to share your comments below!

Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action!

Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

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