The elephant graveyard of the health world is filled with millions of people that have perpetually lived in a dream world of unrealistic expectations and thus, consistent failure to ever achieve long-lasting health results.
In order to understand the importance of being “realistic” when getting healthy, Zach uses a powerful example for you using a hypothetical situation and articulates for you clear rules of thumb to help guide you on WHAT IS ACTUALLY REALISTIC when you are getting your health back.
In just around 22 minutes, Zach will use “Billy Bob”, a 250 lb man with high blood pressure, pre-diabetes, low-back pain, and an inability to cook and move consistently to then shows you EXACTLY how you can finally and most importantly, realistically, succeed.
Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool, and see a recap on the show and how to get started taking action!
Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!