We all need “better gut health.” We hear about it all the time…but what does that actually even mean? And what steps can we take to get a healthier gut?

In just over 17 minutes, Dr. Michael Ruscio gives us a fantastic topline overview and some powerful easy first steps you can take if you are new to this whole “gut health” concept.

This is another one of those “health fundamentals” episodes that WE ALL can benefit from listening to. Thanks so much to Dr. Ruscio for coming on and we at Bite-Size Wellness fully support you in your mission to continue making health as easy as possible to step into so people can get on with their life. Go get ’em!

Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Justin, check out his favorite wellness tool, and see a recap on the show and how to get started taking action!

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A bite-size PDF with extended info, action steps, resource links, recipes, tools, and more.