Do you have trouble staying consistent with the healthy habits you are building? Are you tired of stopping and starting constantly? Seeking the next hit of “motivation” to get you through?

I think you’ll appreciate what Justin Mihaly, aspiring Pro-bodybuilder and owner of Mihaly Health and Fitness has to say about this dilemma and exactly how to overcome it.

Since the outcome is never in our control, in this episode you’ll hear exactly what we actually can control to ensure we are in the best possible position to succeed over the long term.

In just 10 minutes, Justin shares openly and honestly about his own journey and processes so that you can see the power that learning how to dial in and staying consistent can have on your results.

Thanks so much Justin for coming on, sharing your wisdom, and keep on inspiring folks to not be afraid to be willing to pay the price for achieving their dreams!

Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Justin, check out her favorite wellness tool, and see a recap on the show and how to get started taking action!

Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!


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A bite-size PDF with extended info, action steps, resource links, recipes, tools, and more.