So many people get caught up in the trap of emotional eating, binge eating, and eating their feelings because they aren’t in touch with their bodies. For example, these days it is very hard for people to distinguish between an emotional hunger cue and a physical hunger cue.

In this episode, I interview, Samantha Skelley, of Hungry for Happiness, about how to start intuitively releasing using food as a drug.

In just over 16 minutes, you will learn from Samantha why it’s so easy for us to slip into using food as a drug, how to recognize if this is you, and most importantly in today’s “FIRST BITE” she shares a CRITICAL SKILL every single healthy person at some point must learn in order to remain healthy long term.

Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Samantha, check out her favorite wellness tool, and see a recap on the show and how to get started taking action!

Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!


Get the Companion Guide For This Episode

A bite-size PDF with extended info, action steps, resource links, recipes, tools, and more.