Hello! On this episode, I interviewed the very lovely, Dr. Lauren Noel, host of the Dr. Lo Radio show and Naturopathic MD on the state of the average American’s hormonal health.

It might be sobering to realize that many of the cultural norms and behaviors we engage in can directly affect our hormones negatively leaving us with lower energy, a lower sex drive, possible miscarriages or trouble getting pregnant, a loss of muscle tissue, impact our cravings, and even elevate the likelihood of mood swings.

In just around 12 minutes, you will learn from Dr. Lo the basics of hormonal health, how we may be unknowingly sabotaging ourselves, and she shares a “First Bite” that you aren’t going to want to miss.

Don’t forget! Be sure to download this episode’s companion guide below to get more information on Dr. Noel, grab her favorite recipe and wellness tool, and see a recap on the show and how to get started taking action!

Last, be sure to hit “Subscribe” to us on iTunes and please drop us a review. This would be huge for us, especially as we are releasing these early episodes…MUCH LOVE in advance!


Get the Companion Guide For This Episode

A bite-size PDF with extended info, action steps, resource links, recipes, tools, and more.