On our first official guest episode, Zach interviews health coach Ali Shapiro on “trigger foods.”

Do you struggle at certain times to “maintain discipline” or have a hard time managing when, what, and how much you eat? It could be that you are still giving way too much power to the food.

In just 10 minutes, you will learn Ali’s unique and inspiring viewpoint on how to start taking your power back around food and stop being a victim to circumstances as she leaves you with a powerful action step you can start immediately.

Don’t forget! Be sure to download this episode’s companion guide below to get more information on Ali, grab her favorite recipe and wellness tool, and a recap on the show and how to get started taking action!

Last, be sure to hit “Subscribe” to us on iTunes and leave a comment below on how you thought our first guest episode went! We plan on co-creating this podcast to fit your needs, so your feedback and support is MUCH APPRECIATED!


Get the Companion Guide For This Episode

A bite-size PDF with extended info, action steps, resource links, recipes, tools, and more.