Do you have chronic pain or stiffness in certain areas? Are you ignoring what your body is trying to tell you?
The first step towards making any type of change is bringing awareness to the situation. Awareness provides you the “dignity of a choice” something that way too often we feel like we don’t have when it comes to our health.
This is a lie! By bringing awareness to what our body is telling us, we can actively start to change it.
I think you’ll appreciate what movement expert, Chandler Stevens, has to say on the matter. He has a way of communicating about the body that is simple, yet profound.
In just under 10 minutes, Chandler his own journey with being totally divorced from awareness with his own hip issue and how he learned to work with his body instead of against it. His methodology I promise you will be beneficial for anyone looking for greater freedom in their bodies!
Thanks so much Chandler for coming on and we’ll have to do it again sometime!
Don’t Forget. Get the guide! Be sure to download this episode’s companion guide below to get more information on Maddy, check out her favorite wellness tool, and see a recap on the show and how to get started taking action!
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